African Superfoods You Should Start Eating Now

The African continent is diverse in many ways. From the thousands of languages spoken, to the variety of ecosystems, Africa is considered to be the richest continent on earth. While there is a common misconception that all of the world’s hungry live in Africa, only a few people are familiar with the abundance of very healthy foods consumed in the continent. Africa is one of these places in the world where you are sure to find amazing and nutritious ethnic food everywhere you go. African superfoods pack an unbelievable punch, and they are filled with all the nutritional value you need to fill up your diet. Take a look at your new dinner menu!

Baobab fruit

Mercy Aigbe stuns in afro-hair (photos)

I did not have sex with Kunle Afolayan to get October 1 role - Kehinde Bankole

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The world famous baobab tree is found in most African savannahs. The baobab fruit is full of antioxidants, fibre, potassium, magnesium and iron, which all contribute to stronger immune and digestive systems.